Jude & That Healthy Chica
My name is Judy.
I'm an Integrative Nutrition Health Coach, Intuitive Life Mentor, Creative Entrepreneur and Memoirist.
I am also the mother of two young children living in New York. Extensive life experiences have lead me to follow my purpose of serving others in unique and rewarding ways.
As a Health Coach, I guide families to achieve healthy eating and lifestyle habits that are attainable, fun, low- stress and sustainable.
As an Intuitive Life Mentor, I provide guidance and support to people seeking to get unstuck in multiple areas of life. Such areas of support include:
- Life at Home
- Personal Style
- Spiritual practices
This website is more than a representation of my work as a Wellness Leader. It is what I like to call a “Whole-listic” Wellness space focusing on mindful ways to nourish the Body, Mind, and Spirit. It is a space in which children, teens and adults feel equally welcomed and supported to lead a richer and more manageable lifestyle.
WHO I SERVE & HOW TO WORK WITH ME
I work with moms, dads, children and teens. As a bilingual health coach, I also serve English and Spanish speaking clients locally and globally.
- Deconstruct ideas about "healthy eating" that may not be suitable for you as an individual and/or the members of your family.
- Find what primary and secondary foods are ideal for you to feel most energized, joyful and well.
- Discover the ideal dietary lifestyle for your optimal health and wellness.
- Learn to look at life in a nonjudgmental way and solve any hangups that held you back & caused stress.
- Design realistic and necessary tools to sustain your growth and live healthfully beyond your coaching program.
- Push you to be the best version of yourself possible with empathy, compassion, and tough love if necessary to prove to you that YOU ARE CAPABLE.
- Arm you and your family with influential tips to live a healthy and balanced life.