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Lunch

  Photo: Judy Finelli, "Quinoa & Power Greens w/ Grilled Chicken"

Photo: Judy Finelli, "Quinoa & Power Greens w/ Grilled Chicken"

What I love about this dish is that it's super simple and it does double duty by being perfect as a lunch or dinner meal. Who doesn't LOVE that! By the way, I tend to cook my quinoa in advance and have it ready in my fridge. It saves time and I that's how I like it.. So here we go with what you'll need: 

Ingredients:

  • 1 cup cooked quinoa (tri-colored pictured above)
  • 1/3 cup of sun dried tomatoes
  • 2 cups of uncooked "power greens" (swiss chard, kale, spinach)
  • Grilled chicken (pictured above) or protein of choice (pan sautéed catfish works really well here too)
  • Apple cider vinegar
  • Extra virgin olive oil
  • 1 teaspoon tahini (can omit)
  • pinch of salt & pepper

Directions: No science here kids.. simply put quinoa, sun dried tomatoes, greens in a salad bowl. Add apple cider vinegar, olive oil, tahini, salt and pepper and mix gently. Serve with chicken or fish on top.

 

 Photo: Judy Finelli, "Quinoa & Avocado Bowl"

Photo: Judy Finelli, "Quinoa & Avocado Bowl"

Ingredients:

  • 1/4 cup cooked tri-colored quinoa (pictured or your preferred)
  • 1/4 cup red/purple cabbage (raw)
  • 1/2 avocado (sliced)
  • 1 hard boiled egg (sliced in quarters)
  • Cilantro (chopped)
  • 1 tsp. Apple cider vinegar
  • 1 tsp. Olive oil
  • Sea salt

Directions:

Place quinoa, avocado, cabbage, and hard boiled egg into a bowl.  In a separate small bowl make dressing consisting of apple cider vinegar, olive oil and cilantro.  Pour onto quinoa bowl and mix well. Serve & enjoy.

*Pairs well with a refreshing fruit or mint infused water.