I'm an Integrative Nutrition Health Coach, Intuitive Life Mentor, Creative Entrepreneur and Memoirist.

I am also the mother of two young children living in New York. Extensive life experiences have lead me to follow my purpose of serving others in unique and rewarding ways.

As a Health Coach, I guide families to achieve healthy eating and lifestyle habits that are attainable, fun, low- stress and sustainable.

As an Intuitive Life Mentor, I provide guidance and support to people seeking to get unstuck in multiple areas of life. Such areas of support include:

• Health
• Career
• Life at Home
• Personal Style
• Relationships
• Self-Care
• Spiritual practices

This website is more than a representation of my work as a Wellness Leader. It is what I like to call a “Whole-listic” Wellness space focusing on mindful ways to nourish the Body, Mind, and Spirit. It is a space in which children, teens and adults feel equally welcomed and supported to lead a richer and more manageable lifestyle.

WHO I SERVE & HOW TO WORK WITH ME

I work with moms, dads, children and teens. As a bilingual health coach, I also serve English and Spanish speaking clients locally and globally.

Our Collaboration will take us on a journey in which we will:

• Deconstruct ideas about "healthy eating" that may not be suitable for you as an individual and/or the members of your family.
• Find what primary and secondary foods are ideal for you to feel most energized, joyful and well.
• Discover the ideal dietary lifestyle for your optimal health and wellness.
• Learn to look at life in a nonjudgmental way and solve any hangups that held you back & caused stress.
• Design realistic and necessary tools to sustain your growth and live healthfully beyond your coaching program.
• Push you to be the best version of yourself possible with empathy, compassion, and tough love if necessary to prove to you that YOU ARE CAPABLE.
• Arm you and your family with influential tips to live a healthy and balanced life.